Abdominal Work Outs
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What are the best Abdominal Work Outs?
Why spend a lot of time with your Abdominal Work Outs? You can easily get the burn you desire with these abdominal exercises.
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Curlup - Works the upper abs.
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Leg Lifts - Works the lower abs.
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Russian Twist - Works the obliques.
Abdominal Work Outs - Curlup
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Lay on your back against the floor.
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Bend your knees at a 90 degree angle.
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Place both arms on opposite shoulders while resting against your chest.
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Raise your torso halfway between the floor and your knees for a count of 1 second.
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Lower your torso back to the floor for a count of 3 seconds.
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Repeat until you feel a nice burn in your upper abs.
Abdominal Work Outs - Leg Lifts
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Lay flat on your back against the floor.
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Keep your legs straight against the floor.
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Place you arms along side of your body.
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While keeping your legs straight, lift your legs toward the ceiling about 12 inches above the ground for a count of 1 second.
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Lower your legs to the starting position for a count of 3 seconds.
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Repeat until you feel a nice burn in your lower abs.
Abdominal Work Outs - Russian Twists
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Sit on the floor.
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Bend your knees at about a 90 degree angle, keeping your feet a little off the floor.
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Lean back at about a 45 degree angle.
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Extend your arms directly in front of you an clasp them together.
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Twist your torso from side to side.
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Repeat until you feel a nice burn in your obliques.
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Abdominal Work Outs