Calories Burned Per Pound Of Fat
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How Many Calories Burned Per Pound Of Fat?
You need to burn 3500 calories to lose a pound of body fat. Sounds simple enough, right! Then why do so many people have difficulty losing weight and staying in shape? For the most part it is their metabolism and lack of exercise. There are three ways to burn calories.
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Basal Metabolism
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Thermic Effect of Eating
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Activity
Calories Burned Per Pound Of Fat - Basal Metabolism
These are calories that your body burns no matter what you do, whether your sleeping, snacking, or watching the boob tube. These calories are burned to provide energy for the brain and other vital body parts. Your basal metabolism is responsible for most of the calories you will burn throughout the day.
Calories Burned Per Pound Of Fat - Thermic Effect Of Eating
What is the thermic effect of eating? The thermic effect of eating is the calories burned by your body during the consumption of food and drink. According to the Testosterone Advantage Plan, about 10 percent of the calories consumed are burned off due to the thermic effect.
Calories Burned Per Pound Of Fat - Activity
You have almost no control over the calories you burn due to your Basal Metabolism and the Thermic Effect Of Eating. You can control the amount of activity you endure and thus burn more calories through physical activity. Depending on the amount of activity that you endure, you can burn anywhere from 10 to 30% of your calories.
The facts in this article are attributed to The Testosterone Advantage, written by Lou Schuler.
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Calories Burned Per Pound Of Fat